View Full Version: produse pentru. Deoarece daca te uit pe eticheta are ceva calorii peste FIBROBAR.La fibro bar iti recomand jumatate de baton +un pahar de PEPSI-MAX si te face full:)). Da, poti incepe sa iei BioSiluet, insa nu cred ca in aceasta perioada. Nu are rost sa te apuci de un program de slabire tocmai in pragul sarbatorilor. The full version, MMI Navigation plus. Values specified are for easier understanding only, and refer to the software version valid at the time. Excesul Ponderal Si Curele de Slabire Enviado por gongutz. Menu inferior Voltar para o topo. Sobre o Scribd; Imprensa.
Ingrijirea ochilor Primul pas in ingrijirea ochilor este demachierea. In fiecare seara, folositi un demachiant special pentru ochi, mai delicat.
In loc de acesta, puteti folosi ulei din germeni de porumb sau de floarea-soarelui presati la rece, ori lapte caldut. Clatiti apoi cu infuzie de albastrele sau tei. In cazul in care aveti ochii rosii si foarte obositi, aplicati timp de 15-20 de minute comprese cu zeama de cartof crud sau cate o felie de mar. Astfel, veti diminua si eventualele cearcane.
Somnul este foarte important, pentru ca odihneste cel mai bine ochii. Dormiti 8 ore pe noapte. E bine ca in fiecare seara sa ungeti zona din jurul ochilor cu o crema sau cu un gel hranitor si hidratant, speciale pentru ochi. Cautati sa va protejati ochii cu ochelari de soare de buna calitate, atat pe timpul verii (cand soarele este puternic), cat si pe timpul iernii (albul zapezii ii oboseste).
Daca iritatia ochilor persista si observati ca pielea de la baza genelor se descuameaza, iar ochii va ustura si aveti senzatia de nisip in ochi, mergeti de urgenta la medicul oftalmolog. In cazul in care ochii sunt sanatosi, puteti vopsi genele si sprancenele intr-un cabinet cosmetic. Ochii vor fi mai conturati, iar privirea mai intensa.
Pielea din jurul ochilor este extrem de sensibila, deoarece este foarte subtire. De aceea, aceasta zona se si rideaza cel mai repede. Pentru a preveni aparitia ridurilor, este bine ca, incepand de la varsta de 20 - 25 de ani, sa folositi creme speciale pentru conturul ochilor. Acestea atenueaza ridurile, hidrateaza, tonifica si protejeaza pielea.
Totodata, favorizeaza regenerarea celulelor. Ochii rotunzi In acest caz, se urmareste alungirea ochilor. Fardul de pleoape se aplica din unghiul intern al ochilor pana la mijlocul pleoapei (punctul cel mai inalt), dupa care se continua in linie orizontala, parasind marginea pleoapei si depasind comisura ochilor. Se va trasa o linie cu creionul dermatograf incepand din mijlocul pleoapei, urmarind baza genelor, si se depaseste usor unghiul extern al ochilor in linie usor ascendenta. Rimelul se aplica din punctul cel mai inalt al pleoapei spre exterior. Se accentueaza rimelarea genelor din unghiul extern al ochilor pentru a alungi ochii.
Ochii prea mari Pentru a atenua marimea ochilor, veti aplica un fard de pleoape intens pe toata lungimea pleoapei. Se estompeaza in inaltime spre spranceana. Se traseaza o linie cu creionul doar in unghiul extern al ochilor. Rimelul se aplica pe toate genele, de preferinta in nuanta brun inchis. Ochii mici Se aplica pe pleoapa superioara un fard mai deschis decat nuanta pelii. Se estompeaza pana la sprancene. Pe pleoapa inferioara se aplica un anticearcan, tot in nuanta deschisa.
Se contureaza ochiul cu o linie foarte subtire de creion, putin mai sus de marginea genelor. Astfel, genele vor parea mai dese. Rimelul se va aplica in cantitate mica si numai pe varful genelor. Machiajul ochilor descendenti (cazuti) Prin machiaj se urmareste ridicarea ochilor. Aplicati un fard de pleoape mai deschis in unghiul intern al ochilor.
Estompati-l spre mijlocul pleoapei. Aplicati din acest punct un fard mai intens si depasiti in line ascendenta unghiul extern al ochilor. Estompati spre marginea externa a sprancenelor. Linia trasata cu creionul incepe de la mijlocul ochilor si depaseste unghiul extern al acestora. Rimelul se aplica din unghiul intern pana la mijloc doar pe varful genelor, iar apoi pe toata lungimea lor pentru a da o curba ascendenta genelor. Razele UV - Scump cateodata inseamna mai bun, nu insa si in cazul ochelarilor de soare. Ceea ce conteaza in privinta ochelarilor de soare este gradul in care lentila filtreaza radiatiile UV.
Cand iti cumperi ochelari, intereseaza-te in primul rand care este nivelul de protectie UV. Protectie maxima - Pentru a-ti proteja 100% ochii impotriva razelor nocive UV, asociaza-le ochelarilor si o palarie sau o sapca. Soarele de pranz - Incearca sa eviti sa stai afara intre orele 11.00 si 15.00, perioada in care razele solare sunt nocive la maximum. Ochelarii de soare pentru soferi - Cand iti alegi ochelarii pentru condus, asigura-te ca sunt inclusi in categoria de filtru cuprinsa intre 0 si 3. O lentila care prezinta 4 la categoria de filtru, va fi prea intunecata. Nu purta niciodata ochelarii de soare pe timp de noapte sau in conditii de vizibilitate redusa.
Radiatiile vizibile - Ochelarii de soare ideali absorb inclusiv radiatiile vizibile. Datorita acestui lucru, ochelarii cu protectie privind radiatiile vizibile pot fi purtati o mare perioada de timp, fara ca ochiul sa se simta obosit. Lentilele zgariate - Acestea imprastie lumina solara si determina incordarea ochiului pentru a vedea clar prin aria zgariatata. Ai grija de ochelarii tai si curata-i fie cu apa si cu sapun, fie cu un curatator special.
Fereste-te sa-ti stergi ochelarii cu hartie igenica pentru ca exista riscul producerii zgarieturilor. Solutia este sa folosesti o bucata de piele de calitate, de preferat una care este fabricata pe baza de microfibre. Lentile de contact cu protectie - Persoanele care au recurs la utilizarea lentilelor de contact trebuie sa stie ca pot opta si pentru adaugarea unui filtru de protectie UV. Nuanta inchisa a ochelarilor de soare - Nu confunda nuantele inchise ale anumitor ochelari de soare cu gradul de filtrare a razelor UV. Ochelarii care sunt mai inchisi la culoare pot permite razelor UV sa intre in ochi, pentru ca, datorita nuantei intunecate, pupila ochiului se dilata mai mult decat se intampla in mod obisnuit. Nu este suficient sa iti cumperi ochelari cu lentile intunecate.
Asigura-te ca inainte de toate ei iti ofera o buna protectie UV. Ochelarii de soare si medicul oftalmolog - In cazul in care porti ochelari de vedere, iti poti ruga medicul oftalmolog sa-ti prescrie inclusiv ochelarii de soare.
Examinarea oculara - Este indicat sa faci controale regulate ochiului. In acest mod orice afectiune oculara cauzata de lumina solara poate fi detectata din timp si tratata eficient. Cat de nesanatos este pentru ochi acest obicei? Daca ne gandim ca, din cauza unui tratament necorespunzator, o mica si inofensiva conjunctivita se poate transforma in ceva mult mai rau, cum este o cheratita care, in timp, poate evolua in forma unui ulcer cornean, atunci judeca tu. Numai un doctor va sti sa iti puna un diagnostic potrivit si sa interpreteze corect simptomele prezentate.
Larisa Nesterovski, doctor oftalmolog la clinica Optiplaza, considera ca 'numai un specialist poate sa decida ce tip de conjunctivita ai numai dupa un examen biomicroscopic. Conjunctivita, pe cat e de simpla in principiu ca diagnostic, pe atat ascunde foarte multe confuzii. Daca s-a confundat o conjunctivita cu o iridociclita? Sau cu un glaucom - atunci este grav, deoarece nu conjunctivita este cea care lasa urme. Conjunctivita se poate complica cu cheratita, cu niste infiltrate care pot provoca ulcer cornean - dar mai rar. O conjunctivita netratata pana la capat sau tratata necorespunzator cu un medicament neadecvat se cronicizeaza si atunci in functie de imunitate, de rezistenta organismului, reapar aceleasi semne, dar cu senzatii de arsura usoara mai mult, sau jeno-oculare'. Si, totusi, ce este bine sa facem?
In mod traditional, remediile facute 'in casa' sunt eficiente atata timp cat este vorba de o conjunctivita minora, asociata cu o raceala usoara, sau cu o alergie. Primul lucru pe care il poate face o persoana care a contactat o conjunctivita, indiferent de tipul ei, este sa curete bine ochiul, pentru a evita ca infectia sa se dezvolte. Larisa Nesterovski spune ca, pentru diminuarea senzatiei de disconfort, unele persoane aplica pe ochii inchisi o compresa rece. 'Ce se intampla este ca temperatura rece ingusteaza vasele de sange, ceea ce duce si la o micsorare a edemului'. In loc de o compresa rece, se pot aplica si pungute cu ceai luate de la frigider. Ar fi de mentionat ca astfel de comprese nu sunt deloc curative, ci doar te fac sa te simti mai bine pentru un timp scurt. Lacrimile artificiale mai pot ajuta si ele in calmarea simptomelor.
In cazul in care se aplica in ochi astfel de lacrimi, ochiul se lubrifiaza si are o senzatie de mai bine, explica doctorul. Daca, insa, simptomele nu dispar in maxim trei zile, sfatul este sa consulti un doctor.
Ce mai poti face? Spala-ti mainile frecvent si nu iti atinge ochii afectati de conjunctivita cu ele. Evita sa iti freci ochii pentru a nu irita si mai mult zona afectata.
Daca ochiul iti este afectat, nu te grabi sa te duci la piscina. Nu folosi in comun prosoape sau servetele cu alte persoane. Poarta ochelari daca ochii tai sunt sensibili la lumina. In cazul in care ai o conjunctivita de tip alergic, evita contactul cu substanta care ti-a cauzat reactia.
Scapa de fardurile de ochi sau creioanele vechi daca, in urma probei de laborator, a reiesit pozitiva cultura de bacterii. Foloseste o fata de perna diferita in fiecare noapte. Nu folosi lentile de contact pe perioada tratamentului medicamentos sau daca ochii tau au o senzatie de disconfort. Inainte de a le pune la pastrare in cutiuta speciala, curata-le chiar mai bine decat de obicei. Larisa Nesterovski iti recomanda sa nu iti bandajezi ochii in cazul in care ai dobandit o conjunctivita de tip bacterian, deoarece microbii se dezvolta in spatii anaerobe. Ce ar putea sa iti recomande doctorul 'Antibioticele nu au cum sa ajute in cazul unei conjunctivite alergice, se dau niste substante anticristalinice, desensibilizante, care sensibilizeaza raspunsul imunologic' sustine Larisa Nesterovski. Pentru conjunctivitele bacteriene, tratamentul va consta in administrarea picaturilor pe baza de antibiotic sau a unui unguent.
'De multe ori doctorul le recomanda pe amandoua odata. Unguentul se mentine mai mult in sacul conjunctival si completeaza actiunea picaturilor. De obicei, unguentul se aplica dimineata si seara', explica doctorul oftalmolog. De obicei, conjunctivitele virotice se vindeca intr-o saptamana sau maxim doua si nu raspund la antibiotice. Daca obisnuiesti des sa faci conjunctivita, sfatul doctorului este sa te vitaminizezi. Sistemul tau imunitar are nevoie de un ajutor.
Nu intrerupe antibioticele in timpul tratamentului, chiar daca nu mai prezinti simptomele care te-au determinat la inceput sa te duci la doctor. Larisa Nesterovski spune ca un tratament medicamentos dureaza minim cinci zile. Cum putem preveni conjunctivita? Raspunsul medicului specialist este cat se poate de simplu: 'Prin igiena personala!' Nu folosi in comun cosmeticele de ochi cu alte persoane, oricat de apropiate ti-ar fi.
Nu folosi in comun nici prosoapele de fata. Spala-ti mainile des si evita sa le treci pe la ochi. Poarta ochelari de protectie in cazul in care lucrezi cu substante toxice.
Nu folosi picaturile sau unguentul care a fost prescris pentru altcineva. Evita sa inoti in apa netratata cu clor sau in ape naturale statatoare. Nu pastra medicamentele si nu le refolosi. Arunca-le imediat dupa ce ti-ai terminat tratamentul. Instructiuni de folosire a picaturilor sau a unguentului Spala-te pe maini inainte de a-ti atinge ochii sau medicamentul.
Incet, trage de pleoapa inferioara a ochiului in jos cu un deget. Lasa-ti capul pe spate si uita-te in tavan. Pentru picaturi. Pune o picatura in centrul pleoapei inferioare. Nu picura medicamentul direct in ochi. Inchide ochii incet, fara a-i strange puternic. Clipeste pentru a distribui picaturile pe toata suprafata ochiului.
Pentru unguent. Incepi sa aplici pe toata pleoapa inferioara din coltul ochiului apropiat de nas. Inchide-ti ochii cu blandete. Misca ochiul in toate partile pentru a distribui medicamentul pe toata suprafata. Indeparteaza solutia sau unguentul in exces cu un prosop curat, folosind un prosop diferit pentru fiecare ochi. Spala-te pe maini dupa ce ai terminat de aplicat picaturile sau unguentul, pentru a evita sa transmiti infectia si altor persoane.
Mituri legate de conjunctivita Conjunctivita nu se ia numai daca te uiti la o persoana care are deja aceasta afectiune. Apa de trandafiri nu are nici un efect in tratarea conjunctivitei. Alimentatia are un efect major asupra intregului organism, inclusiv asupra ochilor. Cercetarile in domeniu dovedesc ca antioxidantii reduc riscurile cataractei si ale glaucomului. Antioxidantii specifici pot avea beneficii aditionale; de exemplu vitamina A previne orbirea si vitamina C joaca un rol insemnat in evitarea glaucomului.
Consuma urmatoarele elemente alimentare pentru a-ti asigura o protectie oculara nutritiva: Vitamina A: morcov, cartofi dulci, untul de arahide, ficat, varza, mango, pepene galben. Luteina: spanac, galbenus de ou, morcov, varza. Vitamina C: varza, capsuni, broccoli, portocale, pepene galben. Vitamina E: nuci, seminte de floarea-soarelui, alune, migdale. Seleniu: produse marine, drojdie, alune braziliene. Zinc: scoici, hamburgeri, alune, faina. Acizi grasi: peste (somon, macrou, crap).
In general din alimentatia ta nu au voie sa lipseasca legumele, pestele (consumat saptamanal), nucile si fructele (in special citricele). Vitamina A si carotenii: antioxidanti ai vederii Carotenul este substanta coloranta naturala prezenta in morcovi, rosii, in fructe si in anumite legume verzi. Acest pigment, precursor al vitaminei A se comporta ca un antioxidant si previne orbirea si cataracta. Vitamina A este un antioxidant pe care-l intalnesti in produse animaliere precum ficatul si untul, dar si in anumite plante ce contin caroten. Vitamina A este esentiala pentru sanatatea ochiului, iar carotenul sub forma luteinei aduce de asemenea beneficii considerabile sanatatii oculare. Vitamina A Aceasta vitamina previne cecitatea nocturna. Carenta in vitamina A cauzeaza aparitia xeroftalmiei (uscarea conjunctivei si a corneei), ulcerele corneene si umflarea pleoapelor.
Netratata, xeroftalmia conduce treptat catre cecitate. In special populatiile din tarile in curs de dezvoltarea se confrunta masiv cu xeroftalmia. Daca fumezi si consumi bauturi alcoolice, ar fi bine sa incepi sa-ti administrezi oral vitamina A. Fumatul impiedica absortia acestei vitamine din fructele si legumele consumate, iar alcoolul distruge cantitatea de vitamina A ce este deja acumulata in corp. Procesele survenite in activitatea de preparare a produselor bogate in vitamina A (morcov, cartofi dulci, untul de arahide, ficat, varza, mango, pepene galben) modifica valorile vitaminei.
Daca nu consumi frcute si legume proaspete, opteaza pentru cele congelate decat pentru cele conservate - prin conservare se distrug cantitatile de vitamine si betacaroten. Luteina Cercetatorii au -strat ca luteina reduce riscurile de producere a cataractei (opacifierea cristalinului care conduce la cecitatea partiala sau totala). Alimentele bogate in luteina sunt legumele verzi, in special spanacul.
Legumele gatite sunt o sursa mai bogata de luteina fata de legumele crude, pentru ca in timpul pregatirii sunt distrusi peretii celulelor, eliberandu-se luteina. Vitamina C Vitamina A nu este singurul antioxidant care protejeaza ochiul impotriva afectiunilor. Populara vitamina C previne, de asemenea, aparitia glaucomului si a cataractei. Nu numai ca organismul uman nu poate produce vitamina C, dar nici nu o poate inmagazina in corp pentru o perioada foarte lunga de timp. Daca fumezi, consumi bauturi alcoolice sau esti diabetic, mareste cantitatea de vitamina C, pentru ca valoriile din organismul tau vor tinde spre limita inferioara decat spre nivelul mediu. Varza, broccoli, cartoful, capsunile, zmeura, portocalele, pepenele galben sunt alimente ce au un continut ridicat de vitamina C.
Pregatirea hranei, ca si in cazul vitaminei A, diminueaza cantitatea de vitamina C prin cresterea temperaturii. Un alt factor care distruge proprietatile vitaminei C este lumina. Este mai bine sa consumi sucul de portocale din cutiile de suc opace decat din paharele de sticla. Conservarea fructelor si legumelor cu un continut ridicat de vitamina C are aceleasi repercusiuni ca si in cazul produselor ce contin o mare cantitate de vitamina A: distruge o parte din valorile vitaminice. Vitamina E si mineralele Ca si vitaminele A si C, vitamina E reduce riscul formarii cataractei. Vitamina E este cea mai usor de gasit comparativ cu celelate vitamine antioxidante (A si C). Tot ce trebuie sa tii minte este 'nuca'.
Mineralele seleniu si zinc ajuta organismul sa absoarba antioxidantii vitaminici. In timp ce seleniul ajuta organismul sa absoarba vitamina E si-si aduce aportul si la fabricarea propriilor antioxidanti, zincul ajuta organismul sa absoarba vitamina A si constituie o parte importanta a enzimelor ce reduc numarul radicalilor liberi. Acizii grasi esentiali pe care ii poti folosi Acizii grasi sunt esentiali corpului tau pentru ca organismul are nevoie de ei, dar nu-i poate produce asa ca trebuie sa recurgi la diverse modalitati pentru a satisface cantitatea corespunzatoare de grasimi. Acizii grasi esentiali (EFA - essential fatty acids) creeaza grasimile poli-nesaturate. Cele 2 tipuri principale de acizi grasi esentiali sunt: omega-3(este un acid alfa-linolenic LNA - alpha-linolenic acid) si omega-6 (este un acid linoleic LA - linoleic acid). Cum afecteaza acizii grasi ochii? Acizii grasi (EFA) au o influenta majora pentru dezvoltarea vederii copiilor.
Deficientele de omega-3 inregistrate in cazul adultilor conduc catre tulburarile de vedere si studiile au sugerat ca prelungirea/accentuarea acestor deficiente pot provoca retinopatii, in timp conducand la cecitate. Organismul transforma acizii grasi esentiali in prostaglandine.
Aceste substante mediatoare intre fenomenele fiziologice si cele patologice ajuta umoarea apoasa a ochiului sa dreneze si sa dirijeze presiunea intraoculara. Ceea ce respiri, bei si mananci influenteaza modul de functionare al organismului. Apa ar trebui sa fie cel mai important element in orice dieta. Este indicat sa bei cel putin 6 pahare de apa pe zi, reducand consumul bauturilor bogate in zahar si al cafelelor. Din cauza degradarii solului contaminat de pesticide si variate ingrasaminte chimice, fii foarte atent privind alimentele pe care alegi sa le mananci.
Cele mai indicate alimente care te ajuta sa reduci riscul confruntarii cu afectiunile oculare sunt urmatoarele: 1. Pestele - este o sursa excelenta ce furnizeaza suport structural pentru membranele celulare. Este recomandat pentru tratarea degenerescentei maculare si pentru pastrarea sanatatii ochiului.
Spanacul, varza si salata - aceste plante sunt bogate in caroteni, in special in luteina. Luteina, un pigment galben, protejeaza macula de arsurile solare si de lumina fosforescenta. Oul - este bogat in cisteina, sulf, lecitina, amino-acizi si luteina.
Aceste componente previn formarea cataractei. Usturoiul si ceapa - prezinta, de asemenea, un continut bogat de sulf, necesar producerii de glutemina, un important antioxidant atat pentru ochi, cat si pentru intregul organism. Soia - scazuta in grasimi, bogata in proteine, soia este elemetul de baza ce nu lipseste din nici o dieta.
Soia contine acizi grasi esentiali, vitamina E si agenti antiinflamatori. Fructele si legumele - contin vitamina A, C, E si beta-caroten. Legumele de culoare galbena, precum morcovul, sunt foarte importante pentru vederea diurna. Afinele si strugurii - aceste fructe ajuta cu precadere ochiul in timpul vederii nocturne. O ceasca plina de afine, gem de coacaze sau un supliment nutritiv format din struguri si afine te ajuta sa-ti adaptezi vederea la intuneric in mai putin de 30 de minute.
Alunele si stafidele - sunt unele dintre cele mai concentrate alimente in vitamine. Continutul ridicat de acizi grasi omega-3 contribuie la mentinerea colesterolului la un nivel scazut si stabilizeaza membranele celulare.
Uleiul de masline - acest tip de ulei monosaturat este o alternativa sanatoasa a untului si a margarinei. Ochii necesita o ingrijire cu totul deosebita.
Frumusetea lor depinde de starea sanatatii pe care o au. Modificarile de culoare ale globilor oculari, inflamarea pleoapelor, incercanarea, umflarea, ridarea lor, pungile de sub ochi, urciorul la ochi sunt determinate de boli de mai mare amploare existente in organism. Tulburarea starii de sanatate a ochilor sunt semne de alarma care impun consul.tarea medicului. Retete naturiste pentru ingrijirea ochilor Tratament naturist cu ALBASTRELE: infuzie din o lingurita si jumatate de flori uscate si maruntite peste care se toarna o cana (200 ml) cu apa clocotita; se lasa acoperita 20 de minute; se strecoara; se aplica comprese in bolile de ochi, ochi obositi, pleoape ridate sau pe cearcane. Primul pas pe care tebuie sa-l faci in tratarea inesteticelor “pungi” de sub ochi este sa intelegi cauzele aparitiei lor.
Pielea din zona ochilor este cea mai sensibila piele de pe corp. Cu timpul, datorita imbatranirii si alimentatiei deficitare, pielea isi pierde elasticitatea. Exista cativa nutrienti de care corpul tau are nevoie pentru a fi sanatos si in putere. Iti punem la dispozitie cateva exemple de nutrienti care ajuta la prevenirea cearcanelor. Top 5 nutrienti anti-cearcan: 1. Vitamina C (acidul ascorbic) este esential in sintetizarea colagenului. Acidul ascorbic este, de asemenea, un diuretic natural, care te ajuta sa elimini excesul de apa din corp, care poate fi o cauza a umflarii pleoapelor si zonei de sub ochi.
O combinatie mai eficienta este cea de vitamina C cu bioflavinoide, minim 500 mg pe zi. Complexul de vitamina B sunt foarte importante pentru o serie de functii ale corpului, ajutandu-l sa faca fata stresului, unul dintre motivele pentru care ai ochii umflati si obositi. Uleiul de seminte de struguri este un antioxidant care actioneaza eficient impotriva cearcanelor. Apa este o parte vitala a oricarui regim care se doreste a fi sanatos.
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Poti avea o piele frumoasa, poti preveni retentia de apa, iti poti ajuta corpul sa functioneze corect printr-un singur gest: 8 pahare de apa pe zi. Dieta de detoxifiere te poate ajuta sa scapi de toxinele depozitate in corp, care pot fi cauza cearcanelor inchise la culoare.
Consulta un medic nutritionist pentru a-ti recomanda o dieta de detoxifiere potrivita. Top 3 substante de evitat: 1.
Sodiu provenit fie din sare, fie din alimentele bogate in sare, contribuie la retentia de apa in corp. Daca ai probleme cu retentia de apa, incearca sa reduci aportul de sare. Cofeina este, de asemenea, vinovata de eliminarea deficitara a apei din corp, deci nu te baza pe proprietatile diuretice ale cafelei. Pastilele diuretice pot fi folositoare in cazul retentie de apa, dar ai grija la efectele negative.
Inlocuieste-le mai bine cu vitamina C. Stresul si oboseala lasa urme asupra sanatatii si aspectului pielii tale, mai ales a celei din jurul ochilor. Lipsa unui program de 8 ore de somn pe noapte va face ca in timp, cearcanele sa fie din ce in ce mai pronuntate, iar venele care iriga aceasta zona sa fie tot mai evidente. Televizorul are aceleasi efecte nocive asupra vederii ca si ecranul computerului. 5 metode de camuflare a oboselii si stresului 1. Cea mai simpla solutie: odihneste-te mai mult. Chiar daca nu ti se pare a fi o prioritate in momentul actual, in timp vei vedea toate acele semne ale imbatranirii premature, cauzate de privarea de somn.
In conditii de stres, corpul creste productia de melanina la nivelul pielii de sub ochi. Arati mai bine dupa o vacanta relaxanta? Inseamna ca stresul te afecteaza si pe tine in acest fel. Revitalizeaza-ti ochii cu 2 felii de castravete sau un prosop rece pus direct pe pleoape. Ofera-ti 15 minute de relaxare pe zi, stand intinsa cu ochii acoperiti cu feliile de castravete sau prosopul rece. Te vei trezi inviorata trup si suflet. In loc de castavete poti folosi plicuri folosite de ceai de musetel.
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Se tine la frigider. (Dureaza 2-3 zile.).
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